Category Archives: Health

How To Lose Weight After Pregnancy

lose-weight-after-pregnantLadies, are you looking for a plan to help you lose weight after pregnancy? New moms have an especially hard time losing weight because they have to pull double duty by getting in shape and looking after the new arrival. With time at a premium and fatigue at an all-time high, is post-pregnancy weight loss even a realistic goal?

Yes, it is! There are several tricks you can use to lose weight after pregnancy without collapsing from exhaustion.

Make Time for You

Every mom knows that this is easier said than done, but you have to take care of yourself if you want to take care of your loved ones. That includes taking time to get in shape. It can be difficult to find an hour a day, or even a half hour, for exercise. Try to get your spouse or a friend or relative to watch the baby while you work out. Some fitness centers have Kids’ Clubs that offer infant care. If that’s not an option, time your home workouts to coincide with the baby’s naps.

It doesn’t matter if you have an hour-long session or four 15-minute workouts each day. The total time spent working out is what’s important.

Eat Nutritious Foods

In order to lose weight after pregnancy, you’re going to need to make sure you eat an adequate number of calories each day. If you are breastfeeding, you’ll need even more.

If you don’t eat enough calories, your metabolism will slow down. It can become 20 – 30% slower than normal. Also, if you fill up on junk foods, you and your baby won’t get the best possible nourishment, and your energy level will take a nose-dive.

Eat smaller portions of food several times a day. Never go longer than 2-3 hours without eating something nutritious. Get plenty of calcium from dark green vegetables and low-fat dairy products. Calcium will kick your fat-burning metabolism into high gear. Round out your food selections with fresh fruits, lean protein, and whole grain products.

Exercise With the Baby

Weight loss doesn’t have to be a solo act. You can lose weight after pregnancy – and have lots of fun – by bringing your baby along! Join an online weight loss community to connect with other new moms in your area who might want to join you for stroller walks and swimming with the little ones. You might be able to find baby-and-me exercise classes at your local recreation center.

If you prefer to spend some one-on-one time with your baby, go for long walks while you push them in their stroller. Try to vary the locations of your walks by strolling at the zoo, the mall, a local park, or just around your neighborhood. When your baby starts walking on their own, take them to a playground and run and play like they do.

Look for Support

Support networks are so important for new moms. Many women who try to lose weight after pregnancy find that it’s just too hard to do it alone. Whether they provide babysitting service or a morale boost, friends and family can play a vital role in your success.

It’s also important to connect with other new moms who are facing the same struggles as you. Find a good community of new moms who are trying to lose weight. Read about their obstacles and how they have learned to overcome them. Then share your own tips for success. You’ll be surprised by how good it feels to know you’re not alone.

Get a Good Night’s Sleep

This is another one of those tips that’s not easy for new moms to follow, but it’s important to try. Insufficient sleep can cause all sorts of physical and emotional problems. Worse, studies have shown that most people don’t get enough sleep. That’s especially true for new parents with babies who don’t yet sleep through the night.

Pregnancy is hard on the body, and the added stress that a newborn brings can leave you feeling exhausted fast. At least 3 times per week, get your spouse or a friend or relative to respond to the baby’s cries while you get 8 – 10 hours of sleep. Use ear plugs if you need to. The high-quality sleep will help you in many ways.

Breastfeeding moms might have to wait a little longer before adequate sleep becomes a regular part of life. Just catch naps when you can, and remember that, someday soon, your baby (and you) will be sleeping through the night.

Want to lose weight after pregnancy fast? Click Here !

Laxatives & Colon Cleansers

laxativeLaxatives and colon cleansers deserve special mention in this quick weight loss guide. While they can be useful for the loss of water weight, their potentially harmful effects make them a bad choice for a long-term weight loss solution.

It’s true that the contents of your stomach and bowels can add a couple of pounds. If you don’t get enough fiber or water in your diet, you could become painfully constipated and bloated. It’s healthier to address the root cause of these conditions (in this case, dehydration and insufficient fiber) than to routinely use laxatives to force a bowel movement.

Colon cleansers are just laxatives with a fancy name. The makers of these products would have you believe that the human colon is incapable of keeping itself clean. In reality, the human body is remarkably efficient at ridding itself of waste as long as you eat right and drink enough water.

Laxatives and colon cleansers can actually make you gain weight by causing your body to retain fluids due to dehydration. You can also become physically dependent on these substances. Our digestive system keeps itself in good working order by contracting and passing solid waste. If you use laxatives too frequently, the digestive system won’t work as hard, leading to a loss of muscle tone.

In addition, many colon cleansing products are quite expensive. You would be better off saving your money and increasing your intake of water and fiber. Laxatives should only be used on rare occasions when you’re in pain and need fast relief.

What Kind of Fats That Good for You?

In most modern low carbohydrate weight loss diets, no distinction is made between good fats and bad fats. All fats are generally lumped together; the goal is simply to reduce carbohydrates and not worry about fats. But you should worry about fats. Not all fats are created equal, and the impact of fat on blood cholesterol-and the odds of developing heart disease-can’t be ignored. The problem is, fats are confusing for many people trying to make good dietary decisions. For one thing, many of them sound alike. How are saturated fats different from monounsaturated – or even polyunsaturated – fats? How are omega 6 fats different from the omega 3 variety?

How Insulin Resistance Increases Your Risk of Heart Disease

High glycemic carbohydrates cause an increase in your blood triglycerides and a decrease in your good HDL cholesterol. They also cause an increase in a special type of cholesterol in your bloodstream called small dense LDL cholesterol All of these changes in blood chemistry severely increase your risk of death from heart disease.

Small-Dense LDL Cholesterol

In recent years, small-dense LDL cholesterol has emerged as one of the most potent risk of atherosclerosis, the artery-clogging process.The study of atherosclerosis has become increasingly specific. First, we had cholesterol, then HDL and LDL (good and bad) cholesterol, and now a particularly bad kind of LDL cholesterol whose small, dense particles are ideal for artery blockage. Continue reading How Insulin Resistance Increases Your Risk of Heart Disease